Self test

Review your sleep habits: Our insomnia test will give you an overall impression of the quality of your sleep. The results are not intended to be a substitute for a visit to the doctor, however, they form a good basis for a discussion with your physician.


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This self test is based on the Regensburg Insomnia Scale (RIS) and identifies psychological symptoms of insomnia, sleep quality, quantitative sleep parameters and the use of sleep medications. For further information, please visit the German Association for Sleep Research and Sleep Medicine (Deutsche Gesellschaft für Schlafforschung und Schlafmedizin).